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Making better choices...

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After a month of massive stomach issues I looked back on what was going on and it turns out I was eating crap food again. I would eat healthy all day, head to the gym and then eat a horrible fast food dinner. I started smoking thinking that would fix my stomach issues and slowly I watched things spiral out of control.

But the nice part about the whole situation is I only spiraled a little out of control before I regain my balance. It started with running with my Mom again two week...

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