changes...
I have been doing things a little differently lately and making changes. Recently I went on an 3 month emotional eating binge and I needed to stop. I was feeling sick and my PCOS symptoms were out of...
View ArticleSomethings Working
Well my clean eating and low carb eating are working.. already I have a 3 pound loss and it isn't even the end of the week yet. Super excited and motivated to keep going!!! I am averaging around 45-50...
View ArticleAbout Me...
1. WERE YOU NAMED AFTER ANYONE? My middle name is the same as my grandma on my mom's side, but my first name was a name my mom loved! 2. WHEN WAS THE LAST TIME YOU CRIED? Last night, I cry when I am...
View ArticleWeigh In
My mom and me decided that we were going to do a weight loss couples challenge. Whichever couple loses the most percentage of weight at the end of August wins and has to buy the other couple spa...
View ArticleSeptember
It is finally September and I feel a little off balance lately. I feel like I am falling behind in my exercise mostly and slipping a little too often on my eating. But above all I have two very major...
View ArticleIt has been a minute
Whew! I am back! I took a few months off because I burned out. I hit this point where weight loss was starting to feel like a chore and there was a lot of life stress going on. So I stopped tracking my...
View ArticleGood Appointment
Since I was diagnosed with PCOS I haven't had a single good doctor's appointment. I always left the office wanting to cry. But this morning I walked out of the office high as a kite with being happy....
View ArticleTwo Workouts
Good Morning and Happy Monday!! I was thinking about getting up early in the morning and doing a run training session before work. Then doing a strength training workout after work each day. I thought...
View ArticleChronic Snooze Hitter
I am notorious for pushing my alarm till the last minute and it is because I insist on staying awake till past 10:00 p.m. some nights. I really need to work on bed by 9 p.m. and up by 6:15 a.m. or even...
View ArticleCravings
After months of not seeing the scale budge, I finally saw a 4.4 pound loss this week. What did I do? Simple, I cleaned up my eating habits. I have become someone who preps my lunches on Sunday's, makes...
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