After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these last two weeks of not emotional eating, cleaning up my eating and working out consistently I have re-learned how important it is to plan ahead. So I got organized and I bought a white board for my fridge. Every week I sit down and write out the next weeks dinners and workouts. That way there is no questions. I can prepare for upcoming events dur...
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