Last week I was sick, so I didn't start my Couch to 5k running program but that is okay because I started it this week, on Sunday. I still have 4 1/2 months to train and according to the C25k program, it should only take 9 weeks. We shall see.
The first day of running the husband and I did 30 seconds of running with 60 second rests. And I discovered something about myself, I hate timing myself. Seriously. I was fine running 60 seconds until I had to time 60 seconds and suddenly tho...
The first day of running the husband and I did 30 seconds of running with 60 second rests. And I discovered something about myself, I hate timing myself. Seriously. I was fine running 60 seconds until I had to time 60 seconds and suddenly tho...